Western Egg White Omelet
1 serving
• 3 egg whites (or egg white beaters)
• ½ oz. diced tomatoes
• ½ oz. green pepper
• ½ oz. white/green onion
• 2 tablespoons water
• 2 tablespoons unsweetened soy milk
• sea salt and pepper
• cooking spray
Directions:
Mix water and eggs in large bowl, whip thoroughly. Coat pan with cooking spray. Place all vegetables in pan on medium heat and sauté. Season with salt and pepper. Remove vegetables from pan. Place egg mixture in pan, pour vegetables on top of egg mixture, fold omelet over and serve on a dish.
No comments:
Post a Comment