Monday, September 13, 2010

P3 Chocolate Chilli


(ONLY Vegetarian) Chocolate Chile:



- 1 cup/7oz/200g green or 15 button mushrooms or
14oz/400g canned kidney beans
- 14oz/400g canned tomatoes
- 1 chili (to taste)
- 1 or 1/2 tablespoon balsamic vinegar
- 4 tablespoons tomato puree
- 1 1/2 tablespoons cocoa powder
- 2 cloves garlic
- 2 teaspoons dry mixed herbs or a handful of fresh herbs



Dice chili and mix with puree, vinegar, tomatoes, herbs, garlic and cocoa.

Chop green beans, and lightly fry in olive oil with sliced onion. Add mushrooms, beans,and fry for another couple of minutes. Add sauce, and boil for 10-15 minutes.


*Only for Vegetarians, Those who are Not, Do not switch your regular Protein(meats) for This*

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