Monday, September 13, 2010

P3 Orange Asian Chicken



ORANGE ASIAN CHICKEN:

100 grams bite size pieces chicken breast
1 orange
1/3 lemon
dashes soy sauce
1 tsp rice vinegar
1 tsp ZSweet
1/8 tsp minced ginger
dashes garlic powder
dashes onion powder
tiny pinch red pepper flakes

Marinate (best in a baggie) chicken breast in ½ tsp grated rind of orange, 1 tbsp orange juice, 1 tbsp lemon juice, vinegar, sugar, soy, ginger, onion and garlic for as long as you can.

Pour marinade and chicken into a saucepan and sautee on med-high until chicken is done. (8-12 minutes) Great on salad with orange sections...

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