flax seed garlic chicken
youll need 4 sknleess boneless chicken breasts (leave the fat on them if you do this yourself, skinless holds the flaxseed better)
1 1/2 cups milled flax seed
dried minced garlic
course ground pepper
unrefined seasalt
coconut oil
cut the chicken into 1/2 inch strips. mix the milled flaxseed with dried minced garlic (to taste) seasalt and coarse ground pepper. put the coconut oil 1/4 to half inch in bottom of pan or skillet and heat to medium high. roll your chicken strips in the flaxseed mix and let them sit on a bakeing sheet or plate till the oil is heated. place chicken strips into the pan and cook 1-2 minutes per side (depending on thickness of strips) take out place on clean plate and let cool.
you can serve this with sour cream or p3 compliant sauce of any kind. it serves 4-5 people!
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