Monday, September 13, 2010

P3 Meat Balls

Ingredients
600 grams ground lean ground beef
8 oz. can organic sugar-free tomato sauce
6 slices melba toast ground
1 small Onion minced
1 egg
1 t. salt
Pepper to taste
Dry herbs as desired (optional)



Stevia as desired (optional)
For best results let meatballs set in refrigerator for 30 minutes.


Easy Way:
Directions

Preheat oven to 400 degrees. Mix together.
Form 18 meatballs. Bake 20 minutes on cookie sheet.

Best Way:
Place meatballs in Pan on Medium High heat with a half a cup of water, steam meatballs stirring occasionally until cooked through adding more water if needed to keep from burning. Once cooked through turn heat up and cook out remaining water and brown meatballs til desired color.

Each serving is 3
meatballs.

Number of Servings: 6

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