Monday, September 13, 2010

P3 Crab Omelet


Crab Omelet:


*50 grams of egg beaters or any brand of egg whites
*50 grams of crab meat
*Basil
*Thyme
*Sea Salt
*Sweetener of your choice that can be heated (Steviaor Splenda)

In small bowl mix beat egg, basil, thyme and sweetener together and pour in heated pan. While that is cooking quickly mix together crab meat and seat salt. Once eggs are bubbled a bit spread crab meat out over eggs and wait till crab is heated (or you can warm crab meat up in separate pan or microwave for about 20 seconds). Place on plate and roll up like a crepe or fold over and ENJOY!

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