Saturday, September 4, 2010

P3 Choc Chip Brownies w/ Choc Cream Cheese Frosting

Choc Chip Brownies w/ Chocolate Cream Cheese Frosting for P3 or 4

Choc Chip Brownies
1 (16) oz jar of salted almond butter, smooth
2 eggs
1 3/4 C agave nectar
1 TBSP van extract
1/2 C cocoa powder
1/2 tspn sea salt
1 tspn baking soda
bag of Hershey's sugar free choc chips

1. In a large bowl, blend almond butter til smooth
2. Blend in eggs, then the agave nectar & vanilla
3. Blend in cocoa, salt & baking soda, then fold in chips
4. Grease a 9x13 pan (I used coconut oil)
5. Pour batter into dish (batter is gooy & like caramel)
6. Bake at 325 for 30 mns

Chocolate cream cheese frosting
2 (8 oz) packages of cream cheese (room temp)
3 packets of stevia
3 TBSP of skim milk
1/2 C of cocoa
1 tspn vanilla extract
2 TBSP agave nectar
1/4 C Walden Farms choc syrup if you want...I did

Beat cream cheese, add stevia, & milk til fluffy.

Beat in cocoa, vanilla, agave nactar, & Walden Farms syrup

Some ppl might want to wait for P4 since there is agave nectar, but it has a glycemic index of only 11, so it doesnt have a big effect on your blood sugars.

No comments:

Post a Comment