P3 Chili

1/2 lb ground turkey or beef

1 15 oz. can organic tomatoes

1/2 onion

1/8 - 1/4 tsp organic chili powder

1 cup water

puree 1/2 of tomatoes

saute meat and onions until done

add all tomatoes

add chili powder

add water

simmer at least 15 minutes  

Meatballs

2 lbs extra lean ground beef (organic/grass fed is best)

1 egg

1 sm onion, diced

1 pkg onion soup mix (or favorite seasoning)

2-3 T ground sage

¼ c finely crushed bread crumbs

Mix all together. Weigh entire mass on digital scale. Divide that weight into 9 equal portions.

You can make about 8 small meatballs out of each portion and bake, then freeze in baggies or just freeze each portion for cooking later. Serve with fat and sugar free spaghetti sauce.