Saturday, November 5, 2011

Crispy Nut Chicken

Ingredients: 2 chicken breasts 1 egg Raw, unsalted nuts of your choice (almonds, walnuts, brazil nuts, etc.) Coconut oil 1 avocado Bragg Sprinkle, onion powder, salt and pepper What to do: Grind nuts in a food processor or blender (don't do it too long, or they will turn into paste). Spread the nuts out on a plate. Beat the raw egg in medium-sized bowl and add Bragg Sprinkle, onion powder, and salt and pepper to taste. Dip chicken breasts in the egg and coat both sides; then coat both sides with the nut mixture. Heat coconut oil in oil-core skillet at 450. Place chicken in skillet, then turn it down to 350. Cook until browned on both sides and cooked through, which is about 6 minutes per side. Top with sliced avocado and enjoy :)

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