Saturday, November 5, 2011

Beef and Broccoli

6-8 oz sirloin steak strips 2-3 c broccoli 1/2 onion garlic 3 T heavy cream Bragg's Amino Acids Cauliflower Stir fry steak strips in 2 -3 T coconut oil. Add chopped onion, garlic and broccoli and 1/4 cup chicken broth. Cook until veggies are crisp tender and add 3 T heavy cream and cook it down until it has thickened a bit. Add 2 T Bragg's amino acids. Serve over cauliflower "rice" Steam cauliflower and mash it with a fork to use as rice. If you add butter and heavy cream or cream cheese, it can be substituted for mashed potatoes.

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