1/3 c milled flax seed (regular or golden)
1 egg
1/2 c Egg Beaters (or egg substitue)
1/2 tsp cinammon
1/2 tsp baking powder (not soda!)
pinch of salt
1 packet of stevia
1 scoop of Jay Robb vanilla whey protein powder
*UPDATED* Add 1 tbsp of coconut oil (or any oil of your choosing)
You can make this recipe without the protein powder, I would just add in a little bit more flaxseed meal (probably 1/2 c) and you might add a little vanilla extract. However, the protein powder really ups the good nutrition in the recipe! Just look at all that protein! Whew!
Happy Cooking
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