4 oz. tilapia or other fish
1 Tbl. butter
1/4 c. sour cream
1 oz. parmesan cheese (freshly grated)
salt, optional
Combine butter, sour cream, and parmesan cheese. Pile on top of fish in shallow baking dish. I used a pie plate. Cook in over on 350 degrees for approximately 20-30 minutes depending on the thickness of your fish.
Servings: 1
464 calories, 39 grams of protein, 32 grams of fat, 2 grams of carbs
34% protein, 62% fat, 2% carbs
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