Protein Packed Pancakes by Miss Rachel

1/3 c milled flax seed (regular or golden)
1 egg
1/2 c Egg Beaters (or egg substitue)
1/2 tsp cinammon
1/2 tsp baking powder (not soda!)
pinch of salt
1 packet of stevia
1 scoop of Jay Robb vanilla whey protein powder
*UPDATED* Add 1 tbsp of coconut oil (or any oil of your choosing)

You can make this recipe without the protein powder, I would just add in a little bit more flaxseed meal (probably 1/2 c) and you might add a little vanilla extract. However, the protein powder really ups the good nutrition in the recipe! Just look at all that protein! Whew!

Happy Cooking

Mug cake with cream cheese and Mac nuts

1 tbs Almon flour
1 tbs coco mix
4 packet of Stevia
1 egg
1 oz Mac nuts
2 tbs cream cheese ( soften)
1 tbs coconut oil ( melted)
1 teaspoon of sugarless syrup ( I used chocolate)
Bake in microwave 90 sec (1000 watts)

Fish Parmesan

4 oz. tilapia or other fish
1 Tbl. butter
1/4 c. sour cream
1 oz. parmesan cheese (freshly grated)
salt, optional

Combine butter, sour cream, and parmesan cheese. Pile on top of fish in shallow baking dish. I used a pie plate. Cook in over on 350 degrees for approximately 20-30 minutes depending on the thickness of your fish.

Servings: 1
464 calories, 39 grams of protein, 32 grams of fat, 2 grams of carbs

34% protein, 62% fat, 2% carbs