Saturday, November 5, 2011
Crispy Nut Chicken
Ingredients:
2 chicken breasts
1 egg
Raw, unsalted nuts of your choice (almonds, walnuts, brazil nuts, etc.)
Coconut oil
1 avocado
Bragg Sprinkle, onion powder, salt and pepper
What to do:
Grind nuts in a food processor or blender (don't do it too long, or they will turn into paste). Spread the nuts out on a plate.
Beat the raw egg in medium-sized bowl and add Bragg Sprinkle, onion powder, and salt and pepper to taste. Dip chicken breasts in the egg and coat both sides; then coat both sides with the nut mixture.
Heat coconut oil in oil-core skillet at 450. Place chicken in skillet, then turn it down to 350. Cook until browned on both sides and cooked through, which is about 6 minutes per side.
Top with sliced avocado and enjoy :)
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